Spiritual Nutrition: How Peaceful Food You Eat Affects Your Mind, Body and Soul

Every food we eat has a spiritual and energetic effect on the body, mind and spirit. Becoming aware of this fact and working with it consciously is the foundation of spiritual nutrition….

Refraining from salt, sugar, and heavy Indian meals, I was given special spiritual foods known for creating a healthy body and open psyche. What each of these examples demonstrates is that food is powerful medicine.

Sometimes the remedy lies in what we take in, and sometimes it’s dependent upon what we leave out. The question is, how do we know what to eat or drink and what not to? This is the domain of spiritual nutrition.

Our intuition reminds us to slow down, listen, and pay attention to the messages and signs that our bodies are continuously delivering about which spiritual foods are best for us in any given moment.

Using this list can help you begin to perceive your cravings and food choices through a lens of self-acceptance, self-respect, and kindness and make the shift to eating healthier, spiritual foods as a result.

If you change your attitude and behavior, your food cravings and dietary habits will also become healthier.

Crunchy foods: Anger. Crunchy foods help us act out our anger in a safe way, providing us an outlet so we don’t have to deal with the people or circumstances causing us to be angry.

Salty foods: Fear. We crave salty foods because we want to have more “spice” in our lives but are too scared to take a risk.

High-gluten or wheat products: Comfort and safety. What’s more comforting than a warm cinnamon roll, mashed potatoes, or a bowl of pasta? Gluten products give us the comfort and safety we need in a non-threatening way. Has a cinnamon roll ever rejected you?

Sugar: Excitement. When we can’t provide excitement for ourselves, sugar does it for us; if we’re unable to allow someone else to share joy with us, we can use sugar as a substitute playmate.

Dairy (milk, ice cream, fatty cheese): Love. Our first food was milk—mother’s milk. Rich, sugary, and/or fatty dairy products represent the unconditional love we received—or were supposed to receive—during infancy. We crave dairy products and foods when we desire unconditional love and protection and can’t find it in our everyday lives.

Eat food that are good for all people, all creatures and all environment.

Create the World Peace through the food choices we make. Happy International Day of Peace.

Love and Peace.


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