Shikhar

Sports Nutrition helps us to fuel our exercise routine and promotes rapid recovery. 

It allows you to train your recreational or competitive performer, harder and longer & delays the onset of fatigue. It also improves body strength and enhances concentration, reduces the risk of heat cramps and prepares the body for next day practice. 

SHIKHAR  gives you all & on a mission of giving sports child the deeper endurance & tireless stamina. 

If you are a parent of a marathon runner, a parent of a dedicated gymnast, or a dancer, or your child is a swimming champion or enjoys his or her recreational activity in a week.

For Whom

Marathon Runners/Teen athletes/ Pre teen School sports champions/ Young Swimmers/ Young Gymnasts/ Young Dancers/ Sports persons
Age: 5 years onwards

Shikhar helps you to understand

If you are a competitive athlete &  have unique nutrition needs?

If you want to serve your young runner high metabolic and energy giving meals?

If  you know what to eat to aid muscle recovery?

SHIKHAR OBJECTIVE

To Ensure

Tireless  Stamina

Better Metabolism 

Deeper Endurance 

Better Eating Choices of Healthy Lifestyle

Better Mindsets

How it will help

The Shikhar Program will help you to build up the right foods into your fitness plans in the right amounts. 

It  adds variety of foods to maintain your child’s peak requirements of vitamins, minerals, protein, carbs and fats. 

This program also includes protecting against stress, injuries and building up positive mindsets.

Pediatric Sports and Exercise Medicine proves

Pediatric Sports and Exercise Medicine proves that eating the right balance of nutritious food which can improve athletic performance. 

It helps to have strong bones, improved metabolism, and better cardiovascular health.

SHIKHAR

How will it be delivered

The nutrition consultation is delivered through the following format:

Individual consultation – twice a month in person

    1. We discuss your child’s nutritional gaps. Check your child’s eating requirements based on his activity and customise  friendly meals. Our primary focus will be building up good eating habits, adding nourishing varieties and building up deeper endurance and tireless stamina. 

Duration of each session will be 1 ½ hrs

Location: Deliver Delights Office

The nutrition consultation is delivered through the following format:

Online Group Meetings – 2-4 sessions a month based on program duration

We discuss your child’s nutritional gaps. Check your child’s eating patterns and customise kid friendly well balanced meals. Our primary focus will be building up good eating habits, adding nourishing varieties & building up deeper endurance and tireless stamina.

Duration of each session will be 1 ½ hrs

Location: Connect through Zoom/ Skype/ Audio calls

Online Resources

Customized  Meal Plans every week focused on Fueling Energy daily

Educational Nutrition Resources

Motivational Resources

Focus to build tireless stamina

Focus on building up optimal athletic performance

Strategies on muscle gain and bone health

I want Shikhar Program. Book my session

If it has to do with kids and nutrition, I can help.
Call 98102 82445 eMail: deliverdelights@gmail.com


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