Shakti - Essential Fitness & Nutrition

Shakti promotes Healthy Pregnancy, a Happy Journey of Motherhood with Nutritional Support & Essential Fitness during this phenomenal transition of a woman’s life. Shakti supports all the Nutritional requirements and a Holistic Approach to maintain a Healthy Journey for a women of all age. 

For Whom

Expecting Working Mothers /New Mothers/ Middle Aged Mothers
Age: 28 years onwards

Shakti can help you if

You want to take care of your nutrition which helps in child’s  brain development?

You  want to take care of your own nutritious diet while balancing work and family both everyday?

If you want to improve your nutrition intake and add variations for optimal balance 

SHAKTI OBJECTIVE

To bring change in

Adequate nutrition rich meal guidance during pregnancy

Essential Fitness during pregnancy & beyond

Healthy weight maintenance while raising a child

How it will help

Shakti Program promotes nutrition rich  diet by increasing the diversity and amount of foods consumed throughout pregnancy. 

The Program will help to balance the healthy lifestyle and maintain healthy postnatal weight.

Holistic nutrition approach. 

WHO & UNICEF recommends

WHO recommends counselling about healthy eating and keeping physically active during pregnancy is most important  for pregnant women to stay healthy and to prevent excessive weight gain during pregnancy.

SHAKTI

How will it be delivered

The nutrition consultation is delivered through the following format:

Individual consultation – twice a month in person

    1. We discuss your nutritional requirements and gaps. Check your eating patterns and customise high nutrition meals. Our primary focus will be building up good eating habits, adding nourishing varieties with Baby Wise Diet 
    2. Focus on diet which is required for optimal growth of your child.

Duration of each session will be 1 ½ hrs

Location: Deliver Delights Office

The nutrition consultation is delivered through the following format:

Online Group Meetings – 2-4 sessions a month based on program duration

    1. We discuss your nutritional requirements and gaps. Check your eating patterns and customise high nutrition meals. Our primary focus will be building up good eating habits, adding nourishing varieties with Baby Wise Diet.
    2. Focus on diet which is required for optimal growth of your child.

Duration of each session will be 1 ½ hrs

Location: Connect through Zoom/ Skype/ Audio calls

Online Resources

Customized  Meal Plans every week focused on Baby Wise Diet 

Educational Nutrition Resources

Motivational Resources

Focus to build tireless stamina 

Focus on building up essential fitness and strength through food

Strategies on muscle gain and bone health

I want Shakti Program. Book my session

If it has to do with kids and nutrition, I can help.
Call 98102 82445 eMail: deliverdelights@gmail.com


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