How to be Creative with Food & Help your Child to be a Happy Eater


Is your child a picky eater? Does your child love junk food in his tiffin? Everyday you have a tussle over leftovers in tiffin box? And every morning you face the dilemma, ‘What should I pack for snack today?

When it comes to food, it seems kids just want to have fun. We are, after all, talking about the “Happy Meal” generation. Kids are used to going to fast-food restaurants and finding their meal in a cute, colorful box with a toy inside. It’s easy to make junk food fun to eat. But is it possible to use the “fun factor” to inspire kids to eat healthy foods?

The way to get kids to eat more healthy &  nutritious foods is to make the experience as much fun as eating less healthy snacks.

The study (which included responses from a national sample of six- to 12-year-olds and moms of 2- to 5-year-olds) found that most children agreed on a few characteristics that make a food fun to eat.

The “fun” attributes they named include:

Finger foods. No surprise here — kids like eating with their fingers.

Dipping and scooping. Children also think its fun to dip or scoop their food into another food.

Add-ins. Kids enjoy taking matters into their own hands by adding things to their food, such as sprinkles, sauces, or other toppings.

Fillings and frostings. Fillings or frostings tend to make foods appealing to children.

Silly shapes and cool colors. Kids like foods that come in interesting shapes and colors.

Portability. Children like to be able to take food products with them

Fun-Filled Healthy Foods

With a little imagination, all of these attributes can translate to healthful healthy food. So lets start with healthy, easy tp prepare lunches which kids would love.

  • Do not make school lunch elaborate or have many courses in it. Make it simple, nutritious easy to eat. Breads & Sandwiches – any sandwich will work as long as it is healthy and not filled with junk. Veggie patties, raw vegetable sandwich, sandwiches with a light cooked veggie, or a cheese sandwich. And of course change your bread. Use whole wheat bread, whole grain bread.
  •  Carrots and celery sticks are portable and come in individual containers (seasonal and traditional).
  • Whole grain breads and biscuits can be cut into silly shapes.
  • Light dips, yogurt, and smoothies can change into cool colors with a flick of the finger (using natural food colors) or by blending in colorful fruits (like raspberries or mangos) or juices (such as pomegranate or grape juice.)
  • Some ideas for fun add-ins and toppings: Chop tomatoes, broccoli, and green onions for topping baked potatoes; stir frozen fruit (sliced bananas, diced mango, cherries, blueberries, or raspberries) into hot cereal; and use veggie toppings to create a face on a pizza or morning bagel.
  • To create fun shapes, try pouring pancake batter into a plastic bottle and squeezing out the letters in your child’s name.

Healthy & Fun Cooking guidelines

One important way to increase the fun factor of healthful foods is to involve kids in the cooking and serving process, experts say.

“Cooking is fun, and kids who like to cook generally like to eat,” advises Sam Mead, senior editor of Family Fun magazine.

1. Baking is a great way to get kids into the kitchen.

“Kids like the magic of seeing things change in the oven,” notes Ginny Callan, a former vegetarian chef and author of the Beyond the Moon Cookbook. My children, often stand before the glass window of the oven door, watching the muffins rise. It’s exciting.

2. Learning to make ethnic dishes

It’s not only fun, but helps teach children about our cultures. Compared to standard American fare, ethnic foods are often more healthful alternatives. Rujuta Dewekar says, ”our grandmothers introduced us to the rich tradition of eating because it is in season”. Traditional food is good for your child.

3. Cooking can help introduce children to new foods.

Kids aren’t always eager to try new foods, but believe me, a sure way to get children to try something new is to let them help make it. For example, kids might be more willing to taste soy milk if they’re pouring it into a smoothie they’re whipping up. And they might be less green-phobic if spinach is an ingredient in the dip they are blending.


Dont think that Roti, daal sabji, is the only solution to a healthy lunch. If you think that all the proteins in the daal is missed, beat up with a milkshake or with any of your child’s favorite flavor like strawberry or banana. Make kabobs or mix with your dough. With only few vegetables, fruits, healthy snack items, you could create wonders and make meal times a much awaited time of he day.

To create healthy eating habits for picky eaters, try making their meals fun. Get creative about how you present food, try using some color, and be sure to tell about the good benefits of good eating right from the start. Here are some healthy snacks or treats which are healthy fun foods  for your child.

….are you still finding overwhelming to satisfy your picky eater, Iam here to help you with all your challenges, share with me in comments, I will be happy to answer all.

Happy Feeding!




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  51. Thanks for choosing to leave a comment. Please keep in mind that all comments are moderated according to our comment policy, and your email address will NOT be published. Please Do NOT use keywords in the name field. Let’s have a personal and meaningful conversation.
    So the spammy techniques from years ago just does not work any more and even if it does in some cases, it will stop in a few years, so best to be prepared for it now.

  52. I think the best way to go is just mix them in, but definitely don’t make them your primary tactic or strategy.
    Blog commenting although it is an older tactic is still an extremely important component of search engine optimization / ranking through link creation. I personally like to build links in this way as I find it to have other benefits outside of just link building for ranking. It allows me to stay in-tune with industry topics by forcing me to read multiple blogs monthly. It also allows me to read different perspectives on topics that impact how I manage my business and how I construct unique SEO campaigns.

  53. I also want to add that it is not just the sheer number of comments that you put on the Internet that are going to rank you. They may contribute, but that depends more on the quality of the blogs you comment AND on the relevance between that blog and your website. If they are not relevant at all to each other, no number of blog comments are going to help you with SEO.
    Blog commenting is really popular for building links but others have abused them by posting irrelevant comments. Sometimes, your relevant comments are being filtered as spam by Akismet spam filter for no reason.Yes, blog comments are not dead! I am still doing blog comment in quality websites that have huge traffic.Commenting is very essential because it helps you boost your seo campaign, a great way to grow your network.

  54. You know what, I live in Brisbane and SEO consultants that i talk to say that they don’t even use blog commenting to rank a website which tells me that they are either very new in the game or they are very amateur like SEO’s anyway appreciate the article and totally agree that blog commenting is very powerful and still one of my favourite ways to get links.
    26-year-old, entrepreneur, marketing geek and an occasional traveler. Working with a goal of making 5 figure per month passive income as an Amazon Affiliate

  55. I would agree that blog commenting is not dead! I have noticed a ton of traffic to my blog from commenting. We look at our referrals and look at the bounce rates and time on site as an indication of an audience that is interested in our content!
    From where you have noticed the traffic, please let me know I also want to know the site of traffic tracking.You have checked through backlinks or there are other ways aswell.Thank you in advance.

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